My dad died last year. I'm still so sad all the time. Is this ever going to get easier?
– David*

Recovering from this type of loss is a difficult process that takes time. There's no "right" amount of time to be sad, but the sadness will decrease over the months after the death of someone close.

An important thing to remember is that you don't have to be alone with your feelings and your pain. If you haven't already done so, just talking about it can help. Ask an adult to help you get in touch with a mental health professional who has experience working with teens who are coping with loss. You might also consider attending a support group meeting, where you can learn how other people like you are coping and adjusting.

For more information, check out these articles:
Death and Grief
Dealing With Grief: Molly's Story
Going to a Therapist

Reviewed by: Larissa Hirsch, MD
Date reviewed: August 2006

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Although we can't reply personally, you may see your question posted to this page in the future. If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.

*Names have been changed to protect user privacy.