How much exercise should a teen get? Is it safe to lift weights? Get the answers to your fitness and sports questions.
Click on any category below to view the articles:
Sports Journals
- Basketball: Jared's Journal
- Golf: Paige's Journal
- Horseback Riding: Keziah's Journal
- Snowboarding: Jordan's and Teddy's Journal
- Softball: Meredith's Journal
Exercise & Sports
- 5 Facts About Goal Setting
- 5 Reasons for Girls to Play Sports
- 5 Ways to Prepare for Your Sports Season
- Asthma: Samantha's Story
- Choosing the Right Sport for You
- Cold-Weather Sports
- Connecting With Your Coach
- Easy Exercises for Teens
- Exercise Log
- Handling Sports Pressure and Competition
- How Can I Decide Between Two Sports?
- Kickboxing
- Motivation and the Power of Not Giving Up
- Pilates
- Safety Tips: Hockey
- Safety Tips: Skiing
- Safety Tips: Sledding
- Safety Tips: Snowboarding
- Sports Physicals
- Sports Supplements
- Sportsmanship
- Strength Training
- Stretching
- T'ai Chi
- What Makes a Good Coach?
- Why Exercise Is Wise
- Yoga
Problems With Exercise & Food
- Are Detox Diets Safe?
- Binge Eating Disorder
- Body Image and Self-Esteem
- Bursitis
- Compulsive Exercise
- Eating Disorders
- Exercise-Induced Asthma
- Female Athlete Triad
- I Think My Friend May Have an Eating Disorder. What Should I Do?
- What Can I Do About Overeating?
- When Being Overweight Is a Health Problem
- Will Eating Less Carbs Help Me Lose Weight?
Exercise & Sports Safety
- Are Steroids Worth the Risk?
- Bike Safety
- Concussions
- Dealing With Sports Injuries
- Dehydration
- Hernias
- Is It Safe to Lift Weights?
- Knee Injuries
- Nosebleeds
- Osgood-Schlatter Disease
- Repetitive Stress Injuries
- Safety Tips: Skiing
- Safety Tips: Sledding
- Safety Tips: Snowboarding
- Sports and Exercise Safety
- Stretching
- Testicular Injuries
- Water Safety
En español
- Comer bien afuera
- Controlar las presiones en los deportes competitivos
- Cuando el sobre peso es un problema de salud
- Ejercicios fáciles para adolescentes
- Elige el deporte adecuado para ti
- Elongaciones
- Entrenamiento para fortalecimiento
- Hacer ejercicio compulsivamente
- Lesiones de rodilla
- Lesiones deportivas
- Reconocimientos médicos deportivos
- Seguridad en los deportes y el ejercicio
- ¿Por qué es inteligente hacer ejercicio?
- ¿Son seguras las dietas de desintoxicación?