My 12-year-old son is gaining weight quite rapidly. He was always "just right" until middle-school homework cut into his play time. Should I start him on an exercise program?
– Rose

As kids get older, they often have more homework and other responsibilities to balance.

Help your son make a schedule, such as an hour of playtime after school, followed by time for homework. Encourage him to get involved in an activity he enjoys, whether it's a team sport like basketball or soccer or just biking around the neighborhood with friends. He'll be more likely to stick with it if it doesn't feel like a chore.

Keep lots of healthy foods in the house and be a good role model — he'll see how important exercise is if you make time for it too.

Reviewed by: Steven Dowshen, MD
Date reviewed: October 2009

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Although we can't reply personally, you may see your question posted to this page in the future. If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.

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