Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet. Pregnant and breastfeeding women need to consume extra calories and eat a variety of nutritious foods to contribute to their baby's growth and development.
Prep time: 10 minutes
Ingredients:
- 1 c. frozen pineapple chunks
- 1 c. frozen mango chunks
- 1 c. nonfat vanilla yogurt
- ½ c. skim milk
- ½ c. pineapple-orange juice
- 1-2 c. ice cubes
Directions:
- Combine all ingredients in blender and blend until smooth.
Makes: 2 16-oz. servings
Serving size: 16 oz.
Nutritional analysis (per serving):
257 calories
9 g protein
1 g fat
53 g carbohydrate
2 g fiber
5 mg cholesterol
167 mg sodium
666 mg calcium
1.5 mg iron
32 mcg folic acid
Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is an excellent source of calcium and vitamins A and C, all of which are essential nutrients during pregnancy and breastfeeding.
Reviewed by: Mary L. Gavin, MD and Tracy Chivari, MS, RD, CDN
Date reviewed: May 2006
