Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet. Pregnant and breastfeeding women need to consume extra calories and eat a variety of nutritious foods to contribute to their baby's growth and development.
Prep time: 10 minutes
Ingredients:
- 1½ c. watermelon, 1" cubes
- 1½ c. cantaloupe, 1" cubes
- ½ c. chopped cucumber (peeled and seeded, ½" dice)
- 1 c. nonfat vanilla yogurt
- 2 c. ice cubes
- fresh lime
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into glasses and garnish with a squeeze of fresh lime juice.
Makes: 2 16-oz. servings
Serving size: 16 oz.
Nutritional analysis (per serving):
173 calories
7 g protein
0.5 g fat
35 g carbohydrate
2 g fiber
3 mg cholesterol
109 mg sodium
213 mg calcium
1 mg iron
34 mcg folic acid
Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is an excellent source of vitamin A, vitamin C, and calcium, which are important nutrients for women during pregnancy and breastfeeding.
Reviewed by: Mary L. Gavin, MD, and Tracy Chivari, MS, RD, CDN
Date reviewed: May 2006
