It’s embarrassing to admit, but I have such bad gas now that I’m pregnant! What can I do to get some relief from the discomfort, bloating … and the embarrassment?
- Kristen

Constipation and gas often go hand in hand. So, because many pregnant women get constipated, many have a lot of gas. Constipation is a common woe as hormones slow the rate of food passing through the gastrointestinal tract and the uterus pushes against your large intestine, making it hard to have a bowel movement.

The best way to combat both constipation and gas is to prevent them. Eat a fiber-rich diet — whole-grain breads and cereals, beans, and fresh fruits and vegetables. Drink plenty of fluids every day. Use stool softeners (laxatives should only be taken under the guidance of a health care provider). And exercise regularly to keep both your body and your bowels moving!

For more information, check out these articles.
A Week-by-Week Pregnancy Calendar
Eating During Pregnancy
Exercising During Pregnancy
Staying Healthy During Pregnancy
10 Things That Might Surprise You About Being Pregnant

Reviewed by: Elana Pearl Ben-Joseph, MD
Date reviewed: April 2006

If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.