What Other Kids Are Reading
What makes a recipe heart healthy? That means the ingredients are thought to be good for your heart. You'll notice olive oil, nuts, and even chocolate in these recipes. Heart-healthy foods also are low in saturated fat and low in salt. So get cooking and then get eating!
Chocolate Sweetheart Parfaits
Blueberry Oatmeal Squares
Oatmeal doesn't have to be served in a bowl. Make your own whole-grain Blueberry Oatmeal Squares, studded with good-for-you blueberries.
Mediterranean Pasta Soup
This easy soup starts out with canned chicken stock and finishes rich in vegetables and taste. Mediterranean Pasta Soup is a bowl full of yum!
Sweet Potato & Black Bean Salad
Sweet Potato & Black Bean Salad will fill your plate with color and flavor. Season it hot or mild, depending on how you like it.
Reviewed by: Mary L. Gavin, MD
Date reviewed: January 2011
Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995- The Nemours Foundation. All rights reserved.