Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

Enjoy this creamy chicken dish with a bit of Indian flare. This entrée is a good source of protein.

Prep time: 45 minutes

Ingredients:

• 2 4-oz. boneless, skinless chicken breasts
• 4 oz. plain or vanilla soy yogurt (lactose free)
• 1½ tsp. cilantro
• 1½ tsp. curry powder

Utensils:

• stove (you'll need help from your adult assistant)
• measuring spoons
• mixing bowl

Directions:

1. Preheat oven to 375° Fahrenheit (191° Celsius).
2. Combine yogurt, cilantro, and curry powder in a shallow bowl.
3. Add chicken to yogurt sauce and coat evenly.
4. Place chicken in a greased casserole dish.
5. Spoon remainder of yogurt sauce on top of the chicken.
6. Bake chicken for 35 minutes or until it's no longer pink in the middle.

Serves: 2

Serving size: 1 chicken breast

Nutritional analysis (per serving):
212 calories
32 g protein
5 g fat
1 g sat. fat
9 g carbohydrate
0 g fiber
84 mg cholesterol
81 mg sodium
42 mg calcium
1.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Tastes great with couscous or rice and steamed vegetables.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009