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Welcome Home Yoga (Video)

Aaaahhh. The school day's over! You need to feel peaceful and refreshed.

Make our yoga routine part of your welcome home routine.  These poses will help you feel balanced, powerful, and ready to face whatever comes your way this evening — even homework!

Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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