Relax & De-Stress
en español: Relajación y eliminación del estrés
This section has audio and video files that can help you unwind and reduce stress.
- 5 Ways to (Respectfully) Disagree
- 5 Ways to Beat Pre-performance Nerves
- 5 Ways to Shake Shyness
- Choosing Your Mood
- How Much Sleep Do I Need?
- Managing Your Emotional Reactions
- Protecting Your Online Identity and Reputation
- Relaxation Exercise: Loving Kindness Meditation
- Relaxation Exercises: Breathing Basics
- Technology: 5 Ways To Reboot Yourself
- Why Exercise Is Wise
- Yoga
- Yoga for Stress Relief
- Yoga: Meditation and Breathing