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Strawberry-Banana Smoothie

Prep time: 5 minutes

Recipe makes: 2 servings

What you need:

  • 1 cup skim milk
  • 1/2 cup sliced bananas
  • 1/2 cup sliced fresh strawberries
  • 1/2 cup nonfat yogurt
  • Coarsely crushed ice

Equipment and supplies:

  • Measuring cups
  • Blender or food processor

What to do:

  1. Put all the ingredients in a blender or food processor. Blend until smooth and frothy.
  2. Pour into glasses and serve immediately.

Nutritional analysis (per serving):

  • 130 calories
  • 8g protein
  • 1g fat
  • 0g sat. fat
  • 25g carbohydrate
  • 2g fiber
  • 5mg cholesterol
  • 100mg sodium
  • 18g sugars

Serves: 2

Serving size: 1 cup

Tip: If you're a babysitter, this is a great recipe to make for kids. Just be sure to ask parents about any food allergies first.