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Chocolate Sweetheart Parfaits

Note: Parfaits can be made up to 2 days in advance.

Prep time: 5 minutes

What you need:

  • 1/2 teaspoon cocoa powder
  • 1 teaspoon vanilla extract
  • 2 teaspoons honey
  • 1-1/2 cups low-fat or fat-free Greek yogurt
  • 2 cups fresh or frozen raspberries
  • 1/4 cup shaved dark chocolate or chocolate chips

Equipment and supplies:

  • Measuring cups and spoons
  • Medium mixing bowl
  • Whisk or fork
  • Tall glasses, preferably clear

What to do:

  1. In medium bowl, whisk together cocoa powder and vanilla.
  2. Add honey and yogurt and stir until they're well combined with cocoa mixture. It will turn light brown.
  3. Spoon 2 tablespoons of yogurt mixture into the bottom of four clear glasses.
  4. Top with some raspberries and repeat until all of the yogurt and raspberries are used up.
  5. Sprinkle each parfait with chocolate shavings.
  6. Serve or refrigerate until ready to serve.

Nutritional analysis (per serving):

  • 140 calories
  • 10g protein
  • 3.5g fat
  • 2g sat. fat
  • 20g carbohydrate
  • 5g fiber
  • 0mg cholesterol
  • 35mg sodium
  • 15g sugars

Serves: 4

Serving size: 1 parfait

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Mary L. Gavin, MD

Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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