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Mango-Peach Smoothie

Prep time: 5-10 minutes

Recipe makes: 3 servings

What you need:

  • 8 ounces low-fat plain yogurt
  • 1 cup skim milk
  • 1-1/2 cups chopped fresh mango
  • 1 fresh peach, chopped
  • 2 teaspoons vanilla extract

Equipment and supplies:

  • Knife and cutting board
  • Measuring cups and spoons
  • Blender or food processor

What to do:

  1. Put all the ingredients in a blender or food processor and blend until smooth or frothy.
  2. Pour into glasses and serve immediately.

Nutritional analysis (per serving):

  • 190 calories
  • 8g protein
  • 1.5g fat
  • 0.5g sat. fat
  • 37g carbohydrate
  • 2g fiber
  • 5mg cholesterol
  • 100mg sodium
  • 17g sugars

Serves: 6

Serving size: 1/2 cup