
Mango-Peach Smoothie
Prep time: 5-10 minutes
Recipe makes: 3 servings
What you need:
- 8 ounces low-fat plain yogurt
- 1 cup skim milk
- 1-1/2 cups chopped fresh mango
- 1 fresh peach, chopped
- 2 teaspoons vanilla extract
Equipment and supplies:
- Knife and cutting board
- Measuring cups and spoons
- Blender or food processor
What to do:
- Put all the ingredients in a blender or food processor and blend until smooth or frothy.
- Pour into glasses and serve immediately.
Nutritional analysis (per serving):
- 190 calories
- 8g protein
- 1.5g fat
- 0.5g sat. fat
- 37g carbohydrate
- 2g fiber
- 5mg cholesterol
- 100mg sodium
- 17g sugars
Serves: 6
Serving size: 1/2 cup
Reviewed by: Meredith Parkinson, RD, LDN