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Should I Exercise if I'm Feeling Tired?

Should I Exercise if I'm Feeling Tired?

Resources

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OrganizationAmerican College of Sports Medicine
http://www.acsm.org
This site has tips on staying safe while playing sports and exercising.

OrganizationAmerican Council on Exercise (ACE)
http://www.acefitness.org
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.




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