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Grilled Cheese and Pear Sandwich

Prep time: 15 minutes

Ingredients:
  • 2 slices of whole-grain bread
  • 1/2 tablespoon butter
  • 1 teaspoon of mustard
  • 1 slice of Swiss cheese
  • 1/2 pear, sliced
Equipment and supplies:
  • Small skillet
  • 1 butter knife

Directions:

  1. Spread butter on one side of each bread slice. These sides will be on the outside of your sandwich.
  2. Spread the other sides with mustard. They will be on the inside.
  3. Place one slice of bread, butter side down, on the cool skillet.
  4. Add the Swiss cheese.
  5. Add the sliced pears on top of the cheese.
  6. Top with the other bread slice, mustard-side down.
  7. Heat the skillet on low to medium heat.
  8. Cook, flipping once, until the edges are golden and the cheese is melted.

Serves: 1

Serving size: 1 sandwich

Nutritional analysis (per serving):

370 calories
15g protein
13g fat
7g sat. fat
50g carbohydrate
6g fiber
35mg cholesterol
560mg sodium
13g sugars

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Mary L. Gavin, MD

Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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