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Breakfast on the Go

Prep time: 5 minutes

What you need:

  • 6 ounces fruit-flavored fat-free Greek yogurt
  • 1 fresh peach, sliced
  • 1 teaspoon dried cranberries
  • 1 teaspoon crushed walnuts, pecans, or almonds

Equipment and Supplies:

  • knife
  • 16-oz. plastic cup
  • measuring cup
  • measuring spoon

What to do:

  1. Place the yogurt in a plastic cup.
  2. Layer the peach slices on top of the yogurt
  3. Add cranberries.
  4. Top with nuts.

Nutritional analysis (per serving):

  • 220 calories
  • 15g protein
  • 2g fat
  • 0g sat. fat
  • 29g carbohydrate
  • 2g fiber
  • 0mg cholesterol
  • 70mg sodium
  • 36g sugars

Serves: 1

Serving size:1-1/2 cups

Date reviewed: June 2015

Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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