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Yogurt on the Go

Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.

This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!

Prep time: 5 minutes

What you need:

  • ¾ cup light fruit-flavored yogurt
  • 1 tablespoon raisins
  • 1 tablespoon sunflower seeds
  • 1/3 cup strawberries

What to do:

  1. Mix all ingredients in a plastic cup.

Nutritional analysis (per serving):

  • 232 calories
  • 7g protein
  • 4g fat
  • 0g sat. fat
  • 40g carbohydrate
  • 3g fiber
  • 3mg cholesterol
  • 88mg sodium
  • 222mg calcium
  • 0.9mg iron

Serves: 1

Serving size: about 1¼ cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
For a variety, use different flavored yogurt, fruit, and nuts.

Date reviewed: July 2015

Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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