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  • Fiber

    ... Make a fiber-rich sandwich with whole-grain bread, peanut butter, and bananas. ...
    Top whole-wheat crackers with peanut butter or low-fat cheese. ...

  • Nut and Peanut Allergy

    ... your allergy, tell them in plenty of time to make some simple preparations
    (such as not sharing your drink after eating that peanut butter sandwich!). ...

  • Nut Butter and Banana Rollups

    Nut Butter and Banana Rollups.

  • Go, Slow, and Whoa! A Quick Guide to Healthy Eating

    ... nuggets. Tofu, Canadian bacon, Hot dogs. Egg whites and substitutes,
    Peanut butter, Lunch meats. Pepperoni. Nuts, Sausage. ...

  • Smart Snacking

    ... that contain fiber like whole-grain breads, cereals, fruit, and vegetables and
    combine them with protein-rich snacks such as peanut butter or low-fat ...

  • Your Secrets to Healthy Snacking

    ... Marshelle, 13, wrote that her favorite snack is "apples with a little bit of peanut
    butter on them.". This snack turns out to be a favorite for many of you. ...

  • A Week of Healthy Breakfasts

    ... PB & Berries. Spread 2 tablespoons of peanut butter on a whole-grain
    English muffin. Serve with a cup of strawberries ...

  • Becoming a Vegetarian

    ... ever before, and an increasing number of restaurants and schools are providing
    vegetarian options — way beyond a basic peanut butter and jelly ...

  • About Vegetarian Recipes

    ... and Ice Cream Black Beans and Rice Crunchy Veggie Wrap Fruity Tofu
    Smoothie Hummus Italian Vegetable Casserole Peanut Butter and Banana ...

  • Eating Well While Eating Out

    ... ham, or lean roast beef. For variety, try other sources of protein, like
    peanut butter, hummus, or meatless chili. If you don't ...




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