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Pregnant or Breastfeeding? Nutrients You Need


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OrganizationAmerican College of Obstetricians and Gynecologists (ACOG)
This site offers information on numerous health issues. The women's health section includes readings on pregnancy, labor, delivery, postpartum care, breast health, menopause, contraception, and more.

Web SiteWomen, Infants, and Children (WIC)
The Special Supplemental Nutrition Program for Women, Infants, and Children - better known as the WIC Program - serves to safeguard the health of low-income women, infants, & children up to age 5 who are at nutritional risk by providing nutritious foods to supplement diets, information on healthy eating, and referrals to health care.

OrganizationU.S. Food and Drug Administration (FDA)
The FDA protects public health through the control and supervision of food safety, tobacco products, dietary supplements, prescription and over-the-counter medications, vaccines, and much more.

Web SiteAllrecipes.com
This site offers more than 40,000 free recipes, plus lots of cooking tips and information.

OrganizationLa Leche League
This international organization offers support, encouragement, information, and education on breastfeeding.

Web SiteAcademy of Nutrition and Dietetics
Offering nutrition information, resources, and access to registered dietitians.

Web SiteMyPlate for Moms
MyPlate for Moms tailors the USDA's food guide to suit the individual needs of pregnant and nursing women.

OrganizationVegetarian Resource Group
This site offers recipes, nutrition information, and lots more for vegetarians and anyone looking to eat less meat.

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