What makes a recipe heart healthy? Look for ingredients that are good for your heart: like the olive oil, nuts, and even chocolate in these recipes. Heart-healthy foods also are low in saturated fat and salt. So get cooking and then get eating!
Chocolate Sweetheart Parfaits
Just for fun, we'll start with dessert — Chocolate Sweetheart Parfaits. This creamy treat mixes yogurt, cocoa, and berries, then adds just a few chocolate shavings on top.