Note: This simple and healthy snack is designed especially for kids to make on their own.
This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!
Prep time: 5 minutes
Serving size: approximately 1¼ cup
Nutritional analysis (per serving):
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
For variety, use different flavored yogurt, fruit, and nuts.
Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Images provided by The Nemours Foundation, iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com