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Tomato Basil Pizza

Prep time: 15 minutes

Ingredients:
  • 1 whole-wheat English muffin
  • 2 tablespoons tomato sauce
  • 2 slices of a tomato
  • 2 tablespoons shredded part-skim mozzarella cheese
  • 1 tablespoon fresh basil, chopped
Directions:
  1. Preheat broiler.
  2. Slice the English muffin in half. Place halves on a small baking sheet.
  3. Spread the tomato sauce on the muffins.
  4. Top with cheese, basil, and a tomato slice.
  5. Broil until cheese is brown and sauce is bubbly.
  6. Serve immediately.

Serves: 1

Serving size: 1 English muffin with toppings

Nutritional analysis (per serving):

180 calories
10g protein
3g fat
2g sat. fat
27g carbohydrate
4g fiber
10mg cholesterol
490mg sodium
5g sugars

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Mary L. Gavin, MD

Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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