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Vegetable Skillet Frittata

Prep time: 25 minutes

Ingredients:
  • 1 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 1 cup red pepper, chopped
  • 1-1/2 cups broccoli florets, cut into small pieces
  • 1/2 cup liquid egg whites
  • 2 eggs, beaten
  • 1/2 cup reduced-fat cheddar cheese
Directions:
  1. Preheat broiler.
  2. Add 1 tablespoon of olive oil to the skillet over medium heat.
  3. Add the onion, pepper, and broccoli. Cook for 5 minutes, stirring occasionally.
  4. Pour egg whites and eggs into skillet over the vegetables.
  5. Cook until eggs are almost fully cooked. Top with cheese.
  6. Use an oven mitten to transfer the skillet into the oven. Broil until the cheese is melted and eggs are fully cooked.
  7. Remove pan from the oven and allow to cool for a minute before serving.

Serves: 4

Serving size: 1/4 of a 10-inch skillet

Nutritional analysis (per serving):

160 calories
12g protein
8g fat
3g sat. fat
9g carbohydrate
3g fiber
80mg cholesterol
210mg sodium
3g sugars

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Mary L. Gavin, MD

Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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