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Powerful Oatmeal

Note: This high-calorie recipe is especially for kids and teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This warm, hearty breakfast comes together in minutes.

Prep time: 5 minutes

Ingredients:

  • 1/2 cup quick oats
  • 1/2 cup heavy whipping cream
  • 1/2 cup water

Directions:

  1. Combine oats, heavy whipping cream, and water in a microwave-safe bowl.
  2. Microwave on high for 2 minutes.
  3. Remove from microwave and mix well.

Serves: 1

Serving size: 3/4 cup

Nutritional analysis (per serving):

  • 714 calories
  • 16 g protein
  • 49 g fat
  • 47 mg sodium
  • 120 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Consider adding raisins, nuts, honey, maple syrup, and/or brown sugar for additional flavor and calories.

Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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