Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.
Prep time: 30 minutes
Serving size: ¼ cup
Nutritional analysis (per serving):
4 g protein
11 g fat
3 g sat. fat
4 g carbohydrate
1 g fiber
12 mg cholesterol
87 mg sodium
38 mg calcium
0.5 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Serve with carrots, celery, and/or gluten-free crackers. You can cut calories even more by using fat-free cream cheese.
Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Images provided by The Nemours Foundation, iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com