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  • Nightmares for Kids

    Nightmares may be upsetting, but they are not "real" and can't harm you. And if you have one, you're in good company: almost everyone gets them once in awhile - adults, as well as kids. Read our article on nightmares to find out more.

  • Nightmares for Parents

    Nightmares aren't totally preventable, but parents can help kids feel better when they have one and ease their transition back to sleep.

  • How Can I Stop My Nightmares? for Teens

    Find out what the experts have to say.

  • Las pesadillas Para Niños

    Una pesadilla es un mal sueño. Puede hacer que sientas miedo, ansiedad o enojo, pero no son reales ni pueden hacerte daño.

  • Las pesadillas Para Padres

    Las pesadillas no pueden evitarse totalmente, pero los padres pueden contribuir a que sus hijos tengan un sueño apacible.

  • Night Terrors for Parents

    A night terror seems similar to a nightmare, but it's far more dramatic. Night terrors can be alarming, but aren't usually cause for concern or a sign of a medical issue.

  • What to Do if You Can't Sleep for Kids

    Are you having trouble sleeping? Find out how to get your ZZZZZs.

  • Sleep Problems in Teens for Parents

    Does your teen have trouble falling asleep at night? Is he or she sleepy during the day? Find out if it's just a normal part of adolescence, or if something else is to blame.

  • Teacher's Guide: Sleep (Grades 3 to 5) for Educators

    These activities will help your students understand the importance of sleep and discover some interesting things that can happen while they sleep.

  • Handout: Sleep (Grades 6 to 8) for Educators

    This handout is part of the Teacher's Guide on Sleep for grades 6 to 8.



Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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