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  • Nightmares for Kids

    Nightmares may be upsetting, but they are not "real" and can't harm you. And if you have one, you're in good company: almost everyone gets them once in awhile - adults, as well as kids. Read our article on nightmares to find out more.

  • Nightmares for Parents

    Nightmares aren't totally preventable, but parents can help kids feel better when they have one and ease their transition back to sleep.

  • How Can I Stop My Nightmares? for Teens

    Find out what the experts have to say.

  • Las pesadillas Para Niños

    Una pesadilla es un mal sueño. Puede hacer que sientas miedo, ansiedad o enojo, pero no son reales ni pueden hacerte daño.

  • Las pesadillas Para Padres

    Las pesadillas no pueden evitarse totalmente, pero los padres pueden contribuir a que sus hijos tengan un sueño apacible.

  • Night Terrors for Parents

    A night terror seems similar to a nightmare, but it's far more dramatic. Night terrors can be alarming, but aren't usually cause for concern or a sign of a medical issue.

  • Common Sleep Problems for Teens

    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

  • What to Do if You Can't Sleep for Kids

    Are you having trouble sleeping? Find out how to get your ZZZZZs.

  • Sleep Problems in Teens for Parents

    Does your teen have trouble falling asleep at night? Is he or she sleepy during the day? Find out if it's just a normal part of adolescence, or if something else is to blame.

  • Teacher's Guide: Sleep (Grades 3 to 5) for Educators

    These activities will help your students understand the importance of sleep and discover some interesting things that can happen while they sleep.



Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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