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Strawberry Smoothie

Prep time: 5 minutes

What you need:

  • 2 ice cubes
  • 1 c. milk
  • 1/3 c. cottage cheese
  • 2/3 c. frozen strawberries
  • 1-1/2 tsp. sugar
  • 1 tsp. vanilla extract


  • blender (you'll need help from your adult assistant)
  • serving glass
  • measuring cups and spoons

What to do:

  1. Pour all of the ingredients into the blender.
  2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
  3. Pour your smoothie into a glass and enjoy.

Nutritional analysis (per serving):

  • 289 calories
  • 19g protein
  • 2g fat
  • 49g carbohydrate
  • 3g fiber
  • 7mg cholesterol
  • 430mg sodium

Serves: 1

Serving size: 1 large glass

Note: Nutritional analysis may vary depending on ingredient brands used.

Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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