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Strawberry Graham Dip

Note: If you try this recipe, get a grownup's help because it requires using a knife and the blender.

Prep time: 10 minutes

What you need:

  • 1/2 cup low-fat vanilla yogurt
  • 1/4 cup fat-free, nondairy whipped topping
  • 1/2 cup strawberries, chopped
  • 8 graham crackers (2 sheets broken into 4 crackers each)
Equipment and supplies:
  • Knife
  • Blender
  • 1 bowl

What to do:

  1. Put the yogurt, whipped topping, and strawberries in the blender.
  2. Blend until smooth.
  3. Dip graham crackers in the strawberry mix.

Serves: 2

Serving size: 1/2 cup of dip with 2 graham cracker sheets

Nutritional analysis (per serving):

100 calories
3g protein
1.5g fat
0.5g sat. fat
16g carbohydrate
1g fiber
5mg cholesterol
95mg sodium
9g sugars

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Mary L. Gavin, MD

Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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