KidsHealth
KidsHealth.org


The most-visited site
devoted to children's
health and development


Yogurt on the Go

Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

Prep time: 5 minutes

What you need:

  • ¾ cup light fruit-flavored yogurt
  • 1 tablespoon raisins
  • 1 tablespoon sunflower seeds
  • 1/3 cup strawberries
Utensils:
  • measuring cup
  • measuring spoon

What to do:

  1. Mix all ingredients in a plastic cup.

Nutritional analysis (per serving):

  • 232 calories
  • 7 g protein
  • 4 g fat
  • 0 g sat. fat
  • 40 g carbohydrate
  • 3 g fiber
  • 3 mg cholesterol
  • 88 mg sodium

Serves: 1

Serving size: approximately 1¼ cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
For a variety, use different flavored yogurt, fruit, and nuts.

Date reviewed: July 2015

Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- The Nemours Foundation. All rights reserved.

Images provided by The Nemours Foundation, iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com