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Berry Smoothie

Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

This is an easy recipe if you're on the go. Be creative and try different types of berries.

Prep time: 5 minutes

What you need:

  • 1/2 cup raspberries
  • 1/2 cup strawberries
  • 1 cup low-fat vanilla yogurt
  • 1/3 cup skim milk

Utensils:

  • blender (you'll need help from your adult assistant)
  • measuring cup

What to do:

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Divide between two glasses.

Nutritional analysis (per serving):

  • 146 calories
  • 8g protein
  • 2g fat
  • 1g sat. fat
  • 26g carbohydrate
  • 3g fiber
  • 7mg cholesterol
  • 99mg sodium
  • 274mg calcium
  • 0.5mg iron

Serves: 2

Serving size: 3/4 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.

Date reviewed: July 2015

Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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