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  • Common Sleep Problems for Teens


    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

  • Sleep Study (Polysomnogram) for Parents


    A sleep study (or polysomnogram) helps doctors diagnose sleep problems. It is an overnight test that can record a variety of body functions while a child sleeps.

  • Sleeping During Pregnancy for Parents


    Catching enough ZZZs during pregnancy can be difficult for many women. Here's why - plus tips for better sleep.

  • Kids and Sleep for Parents


    Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.

  • Obstructive Sleep Apnea for Parents


    Brief pauses in breathing during sleep can be normal. But when breathing stops often or for longer periods, it can be a cause for concern.

  • Sleep and Your Teen for Parents


    Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.

  • Sleep and Your Newborn for Parents


    Newborn babies don’t yet have a sense of day and night. They wake often to eat – no matter what time it is.

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • Sleep and Your Preschooler for Parents


    Preschoolers sleep about 10 to 13 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.

  • Safe Sleep for Babies (Video) for Parents


    Guard against sudden infant death syndrome (SIDS) by learning how to safely put your baby to sleep.

Long Live Childhood

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