Trail Mix

Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This high-energy snack is great when you need something quick. Eat it alone or add it to your favorite ice cream. This will stay fresh in the refrigerator for up to 1 month.

Prep time: 10 minutes

What you need:

• 3/4 cup cashews
• 1 cup walnuts
• 1 cup raisins
• 3/4 cup peanuts
• 3/4 cup shredded coconut
• 3/4 cup chocolate chips

What to do:

1. Mix all ingredients in a large bowl.
2. Store in an airtight container and refrigerate.

Nutritional analysis (per serving):

• 355 calories
• 7g protein
• 23g fat
• 52mg sodium
• 35mg calcium

Note: Nutritional analysis may vary depending on the ingredient brands used.

Variations and suggestions:
Try this recipe with other kinds of nuts or dried fruits. Be creative!