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Video: Study Break Yoga for Kids
Time to take a study break! Stretch out, unwind, and refresh so you can get back to your homework.
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Safety Tips: Running for Teens
Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.
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Yoga for Stress Relief for Teens
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
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Achilles Tendonitis for Teens
If the tendon just above your heel becomes swollen or irritated due to overuse, it can lead to a painful condition called Achilles tendonitis. Find out how to treat it - and prevent it.
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Exercise Log for Teens
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
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Proximal Biceps Tendonitis for Teens
In teens, biceps tendonitis is usually an overuse injury that causes tendons in the upper arm to be swollen or irritated. Most cases heal on their own if you follow a few guidelines from your doctor.
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Tips for Taking Care of Your Skin for Teens
Sometimes it may seem like your skin is impossible to manage, especially when you find a huge zit on your nose or a cold sore at the corner of your mouth. Here are ways to prevent and treat common skin problems.
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The Ponseti Method: Casting Phase for Parents
The Ponseti method to treat clubfoot is done in two phases – the casting phase gradually moves the foot to the correct position, and the bracing phase makes sure it stays there. Learn about casting.
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Ankle Sprains for Teens
A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.
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Strains and Sprains for Teens
Sprains and strains are common injuries, especially for people who play hard or are into sports. Find out what they are and how to recuperate from one.