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Technology: 5 Ways To Reboot Yourself for Teens
Sending and receiving messages late at night can disrupt your sleep and leave you tired and unfocused when it's time for school.
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Delayed Puberty for Parents
Puberty usually begins in girls 8-14, and in boys 9-15. If kids pass this normal age range without showing any signs of body changes, it's called delayed puberty.
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Is it OK to Sleep Less on Weekdays and More on Weekends? for Teens
Find out what the experts have to say.
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What Sleep Is and Why All Kids Need It for Kids
When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.
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Sleep and Your Teen for Parents
Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.
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How Much Sleep Do I Need? for Teens
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
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Sleep and Your 1- to 3-Month-Old for Parents
At this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.
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10 Ways to Help Your Teen Succeed in High School for Parents
Even though teens are seeking independence, parental involvement is still an important part of academic success.
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10 Ways to Help Your Child Succeed in Middle School for Parents
As students grow more independent during middle school, it can be a challenge for parents to know how to stay involved. Here are 10 tips.
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10 Ways to Manage Everyday Stress for Teens
Everyday stressors have a way of piling up if we don't keep them in check. When you manage everyday stress, you’re better able to handle bigger challenges you might face.