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Mindfulness for Teens
Mindfulness helps people do their best at things, whether that's focusing on a task or getting along with others. This article for teens has details on practicing mindfulness so you can make it work for you.
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Mindfulness Exercises for Teens
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.
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Relaxation Techniques for Kids With Serious Illness for Parents
Help ease your child's pain and anxiety with these exercises, complete with step-by-step instructions.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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