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Yoga for Teens
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
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Toddlers at the Table: Avoiding Power Struggles for Parents
By offering choices, you can teach your toddler healthy eating habits and avoid power struggles about food.
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Childhood Stress: How Parents Can Help for Parents
Stress is a normal response to changes and challenges. And life is full of those, even during childhood. Here are tips for parents on helping kids cope with normal stress and how to tell when stress is serious.
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Disciplining Your Toddler for Parents
Reeling in your active little one can be tough. But setting limits now helps prevent bigger problems down the road.
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Help Your Child Get Organized for Parents
Most kids generate a little chaos and disorganization. But if you'd like yours to be more organized and to stay focused on tasks, such as homework, here are 3 steps that make it possible.
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Food & Fitness - Willis-Knighton Health for Teens
Wondering if a diet is really safe? Or how you can excel at sports? Get info on healthy eats, dieting, strength training, eating disorders, steroids, and more.
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Nutrition & Fitness - Willis-Knighton Health System for Parents
Good nutrition and exercise are important, but how do you feed a picky eater or encourage kids who don't like sports to play outside? Find out how to keep kids active and eating well.
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Nutrition & Fitness Center for Teens - Willis-Knighton Health System for Teens
Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.
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Managing Your Weight - Willis-Knighton Health System for Teens
Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.
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Exercise & Fitness - Willis-Knighton Health System for Teens
Information and advice on fitness, exercise, and sports.