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  • Weight Management: Strength Training Exercises (Video) for Teens


    These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

  • Diapering Your Baby for Parents


    Babies may use up to 10 diapers a day! Get the basics on how to diaper like a pro.

  • Kids and Exercise for Parents


    Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

  • Classroom Exercise Breaks for Elementary Students for Parents


    Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.

  • A to Z: Hemorrhage, Subconjunctival for Parents


    This condition happens when a blood vessel on the surface of the eye breaks open and leaves a red spot on the white of the eye. Learn more here.

  • A to Z Symptom: Back Pain for Parents


    Back pain is fairly common, and is often due to muscle strain or sprain. In students, wearing a heavy backpack is a common cause.

  • Homemade Chicken Soup for Teens


    Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!

  • A to Z: Lumbago for Parents


    Learn about causes of back pain and conditions that affect the back and spine.

  • Nursemaid's Elbow for Parents


    Young kids are at risk for a common injury known as nursemaid's elbow, which is easy for a doctor to fix. To help prevent it, never swing or lift a child by the lower arm, hands, or wrists.

  • Tummy Time for Parents


    Tummy time helps babies strengthen their neck and shoulder muscles and prepare them for crawling. Here's how to do it.