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  • Safety Tips: Fastpitch Softball for Teens


    Softball is a very safe sport, especially slow-pitch. But in fastpitch, things speed up, and that increases the chances of getting hurt. So keep these safety tips in mind.

  • 5 Ways to Avoid Sports Injuries for Kids


    Sports injuries often can be prevented. Find out how in this article for kids.

  • Asthma (Topic Center) - Willis-Knighton Health System for Teens


    This site has information and advice on managing and living with asthma.

  • Taming Tempers for Parents


    Controlling outbursts can be hard for kids - and helping them learn to do so is a tough job for their parents. But just about every child can improve with the right coaching.

  • Safety Tips: Baseball for Parents


    Baseball is by no means a dangerous sport. But it can present a very real risk of injuries from things like wild pitches, batted balls, and collisions in the field. These safety tips can help keep your kids safe on the diamond.

  • Strength Training for Teens


    Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

  • Help Your Child Get Organized for Parents


    Most kids generate a little chaos and disorganization. But if you'd like yours to be more organized and to stay focused on tasks, such as homework, here are 3 steps that make it possible.

  • What If I Don't Like Sports? for Kids


    Sports can be challenging when you're new to them, but they also can be really fun. Take a second look at sports - and learn other ways to be active - in this article for kids.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Talking to Your Parents or Other Adults for Teens


    Whether it's an everyday issue like schoolwork or an emergency situation, these tips can help you improve communications with your parents and other adults.