Search results
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How Can I Get Motivated to Exercise? for Teens
The best motivator to sticking with an exercise program is having fun.
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Classroom Exercise Breaks for Elementary Students for Parents
Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.
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High-Impact Exercising During Pregnancy for Parents
Most moms-to-be benefit greatly from exercising. But there are some types to avoid during pregnancy.
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Weight Management: Strength Training Exercises (Video) for Teens
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
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Is It Possible to Lose Weight Without Exercising? for Teens
Your weight is a balance between the calories you take in and the calories you burn.
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Did My Period Stop Because of Too Much Exercise? for Teens
Many things can make a girl's period stop — including exercising a lot and losing weight quickly.
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Exercise for Teens
Learn why exercise is wise and how to get enough.
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Nutrition & Fitness (Topic Center) - Willis-Knighton Health System for Teens
This site for teens has information and advice on food, exercise, and sports.
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Asthma: Exercise-Induced Asthma Factsheet (for Schools) for Parents
What teachers and coaches should know about students with exercise-induced asthma (EIA).
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Diabetes and Sports Factsheet (for Schools) for Parents
What teachers and coaches should know about students with diabetes playing sports and exercising.