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Vitamins and Minerals for Teens
Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.
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MyPlate Food Guide for Teens
MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.
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Vegetarian Recipes for Teens - Willis-Knighton Health for Teens
These recipes are for anyone following a vegetarian (meat-free) diet, and some are also suitable for vegans.
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Food & Nutrition - Willis-Knighton Health System for Teens
This section has easy-to-follow advice on healthy eating.