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Why Exercise Is Wise for Kids
Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.
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Exercise-Induced Asthma for Teens
Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Here are some tips for coping with it.
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Definition: Exercise-Induced Asthma for Teens
Some people have asthma symptoms (such as coughing, wheezing, or trouble breathing) only when they're playing sports or being active.
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Sports, Exercise, and Diabetes for Teens
Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.
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What Is Exercise-Induced Asthma? for Kids
Some people have asthma symptoms (such as coughing, wheezing, or trouble breathing) only when they're doing sports or being active.
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Definition: Exercise-Induced Asthma for Parents
Some people have exercise-induced asthma, which means that their asthma symptoms (such as coughing, wheezing, or shortness of breath) are triggered by exercise or physical activity.
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Sports and Exercise Safety for Teens
Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.
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Relaxation Exercises: Breathing Basics for Teens
Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.
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Should I Exercise if I Feel Sore? for Teens
It's common to feel sore after an intense workout, especially if you tried something new. It's probably a good idea to take it easy.
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Relaxation Exercise: Loving Kindness Meditation for Teens
This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.