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Overuse Injuries for Teens
Overuse (or repetitive stress) injuries happen when too much stress is placed on a part of the body, causing problems like swelling, pain, muscle strain, and tissue damage.
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Choosing the Right Sport for You for Teens
If you're having trouble choosing a sport, this article can help!
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Fitness and Your 6- to 12-Year-Old for Parents
School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.
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Fitness for Kids Who Don't Like Sports for Parents
Some kids aren't natural athletes and they may say they just don't like sports. What then?
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Safety Tips: Inline Skating for Teens
Inline skating is good exercise and an excellent off-season training program for hockey and skiing. To stay safe while inline skating, take a look at these tips.
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Senses Experiment: Head, Shoulders, Knees, and Toes for Kids
Are some areas of skin more sensitive than others? Find out by trying this experiment.
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How to Make a Balanced Salad for Parents
A healthy salad includes the right balance of ingredients. Find out more.
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How to Make a Healthy Snack for Parents
Healthy snacks give your child the right balance of fiber and protein.
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Bursitis for Teens
Bursitis, an irritation of the small fluid sacs that provide cushioning in some joints, is often caused by sports-related injuries or repeated use of a particular joint.
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Rotator Cuff Tendonitis for Parents
Rotator cuff tendonitis is inflammation of the tendons of the rotator cuff, a group of muscles and tendons in the shoulder bones.