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The Schroth Method of Physical Therapy for Parents
The Schroth Method is a type of physical therapy. Its exercises help people with scoliosis or kyphosis have better posture.
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Asthma and Sports Factsheet (for Schools) for Parents
What teachers and coaches need to know about student-athletes with asthma.
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Mindfulness Exercises for Teens
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.
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Definition: Exercise-Induced Asthma for Teens
Some people have asthma symptoms (such as coughing, wheezing, or trouble breathing) only when they're playing sports or being active.
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Fitness and Your 13- to 18-Year-Old for Parents
Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.
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Relaxation Exercises: Breathing Basics for Teens
Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.
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Strength Training for Teens
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
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Nutrition & Fitness (Topic Center) - Willis-Knighton Health System for Teens
This site for teens has information and advice on food, exercise, and sports.
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Dealing With Pain During Childbirth for Parents
Learning all you can about childbirth pain is one of the best ways to help you deal with it when the time comes.
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When Your Teen Is Having a Baby for Parents
If your daughter is pregnant and planning to have the baby, many changes await your family. How can you support her through the challenges to come?