Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.
Prep time: 80 minutes
Serving size: 1/6 of casserole
Nutritional analysis (per serving):
19 g protein
12 g fat
5 g sat. fat
29 g carbohydrate
4 g fiber
175 mg cholesterol
386 mg sodium
143 mg calcium
1.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you don't like sausage, use cooked ham. Instead of grating the potatoes yourself, you can use frozen hash browns that you know are not coated with wheat flour.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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