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  • Eating Well While Eating Out

    We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

  • Are Detox Diets Safe?

    The name sounds reassuring - everyone knows that anything toxic is bad for you. But detox diets aren't good for teens. Find out why.

  • Staying at a Healthy Weight

    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Fiber

    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!

  • Vegan Food Guide

    A vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.

  • How Can I Lose Weight Safely?

    Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

  • How Much Food Should I Eat?

    Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

  • Becoming a Vegetarian

    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • Smart Snacking

    Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • Sweet Potato and Black Bean Salad

    This easy-to-make salad does more than look pretty on a plate. It's good for you too!