KidsHealth

1Word! Glycemic Index
The body breaks down most carbohydrates from the foods we eat and changes them to a type of sugar called glucose. The glycemic index is a way of measuring how fast this occurs and how a food affects blood glucose levels.

2Body Mass Index (BMI)
Body mass index (BMI) is a calculation that uses your height and weight to estimate how much body fat you have. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

3Índice glucémico
El cuerpo descompone la mayoría de los carbohidratos de los alimentos que comemos y los convierte en un tipo de azúcar llamado “glucosa”.

4Weight and Diabetes
Being at a healthy weight is a good idea for everyone, but it's even more important for kids with diabetes.

5Should I Gain Weight?
Some kids think they're too thin and want to gain weight. Find out more in this article for kids.

6How Can I Feel Better About My Body?
It's normal to wish you could change something about your body. Find out more about these feelings in this article for kids.

7Learning About Carbohydrates
Carbohydrates are a component of food. Find out why you need them in this article for kids.

8KidsHealth - Kids
KidsHealth has doctor-approved articles, animations, games, and resources to help kids learn more about their bodies and stay healthy.

9Road Trip Fun
Are you ready for a road trip? Find out how to pass the time in this article for kids.

10Ready, Set, Breakfast!
Did you eat breakfast today? Find out why it's important.