KidsHealth

1Word! Glycemic Index
The body breaks down most carbohydrates from the foods we eat and changes them to a type of sugar called glucose. The glycemic index is a way of measuring how fast this occurs and how a food affects blood glucose levels.

2Body Mass Index (BMI)
Body mass index (BMI) is a calculation that uses your height and weight to estimate how much body fat you have. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

3Índice glucémico
El cuerpo descompone la mayoría de los carbohidratos de los alimentos que comemos y los convierte en un tipo de azúcar llamado “glucosa”.

4Weight and Diabetes
Being at a healthy weight is a good idea for everyone, but it's even more important for kids with diabetes.

5How Can I Feel Better About My Body?
It's normal to wish you could change something about your body. Find out more about these feelings in this article for kids.

6Learning About Carbohydrates
Carbohydrates are a component of food. Find out why you need them in this article for kids.

7Should I Gain Weight?
Some kids think they're too thin and want to gain weight. Find out more in this article for kids.

8Staying Healthy
Find out how to take care of your body, eat healthy, and stay fit!

9Nutrition & Fitness Center
Want to know how to eat healthy and get fit? This is the place!

10Growing Up
For info about your changing body and mind and the kinds of issues that older kids face, this is the place.