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1Vitamins and Minerals
Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.
2Mineral Chart
Your body needs minerals to work properly. They boost the immune system, are essential for normal growth and development, and help cells and organs do their jobs.
3Vitamin Chart
Your body needs vitamins to work properly. They boost the immune system, are essential for normal growth and development, and help cells and organs do their jobs.
4Hunger and Malnutrition
Hunger is the way a person's body signals that it needs to eat, and malnutrition is a lack of the right nutrients in the body.
5Food Labels
Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.
6Calcium
Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.
7A Guide to Eating for Sports
You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.
8Vitamin D
Vitamin D has been called the new "wonder vitamin," but most teens aren't getting enough. Find out why vitamin D is important and how to get the right amount.
9Magnesium Hydroxide and Mineral Oil en Espanol
Magnesium Hydroxide and Mineral Oil
10Mineral Oil en Espanol
Fleet enema para Adulto



Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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