TeensHealth

1Teen Food Guide Pyramid (Printable)
Print out this guide to understanding the Food Guide Pyramid.

2Explore the Food Guide Pyramid (Teen Interactive)
Jump into the Food Guide Pyramid and find out how it can lead you to eat healthier. You can also take the quiz and print out a reference guide.

3The Food Guide Pyramid Becomes a Plate
The Food Guide Plate (formerly the Food Guide Pyramid) is designed to remind people of what they should eat, and how much, to stay healthy.

4I Crave Unhealthy Food. What Can I Do?
Find out what the experts have to say.

5La pirámide nutricional
El objetivo de MiPirámide es crear un plan personalizado para ayudarte a tomar decisiones saludables, obtener el máximo de nutrición de las calorías que consumes, equilibrar los alimentos y la actividad física y permanecer dentro de las necesidades calóricas propias.

6Interactive
Interactive Skip Navigation Flash Interactive: Atrial Septal Defects Flash Interactive: Body Basics: Bones Flash Interactive: Body Basics: Brain and Nervous System Flash Interactive: Body Basics: Digestive System Flash Interactive: Body Basics: Female Reproductive System Flash Interactive: Body Basics: Heart Flash Interactive: Body Basics: Kidneys and Urinary Tract Flash Interactive: Body Basics: Male Reproductive System Flash Interactive: Body Basics: Muscles and Joints Flash Interactive: Body Basics: Skin and Hair Flash Interactive: Sports Journal: Basketball Flash Interactive: Sports Journal: Golf Flash Interactive: Sports Journal: Horseback Riding Flash Interactive: Sports Journal: Snowboarding Flash …

7Soy Foods and Health
You may have heard about soy foods in the news, including claims that soy prevents diseases such as cancer and heart disease. So what is the story on soy?

8Safety Tips: Cheerleading
Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.

9MyPlate Food Guide
The MyPlate symbol is designed to help people make smart food choices. The plate graphic, with its different food groups, is a reminder of what – and how much – we should be putting on our plates to stay healthy.

10Figuring Out Fat and Calories
From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.