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1Your Secrets to Healthy Snacking
More than 1,000 teens took our survey on healthy snacking. Here are their thoughts (and advice) on choosing healthy snacks.
2Smart Snacking
Healthy snacks are essential for busy teens. Find out how eating small, nutritious meals throughout the day can keep your energy level high and your mind alert.
35 Reasons to Pack Your Lunch
Taking a healthy packed lunch to school can help you take control of what you eat.
4Refrigerios inteligentes
Los refrigerios con alimentos nutritivos pueden mantener alto tu nivel de energĂ­a y tu mente alerta sin robarte demasiado tiempo.
5Go, Slow, and Whoa! A Quick Guide to Healthy Eating
Looking for an easy way to eat healthier? This article provides tips on choosing the right foods - and an easy-to-follow chart to guide you.
6Cystic Fibrosis: Sample Menu
This sample meal plan for teens with cystic fibrosis provides a day's worth of meals that add up to about 3,750 calories.
7I Crave Unhealthy Food. What Can I Do?
Find out what the experts have to say.
8What Can I Do to Stop Food Cravings?
Find out what the experts have to say.
9Canker Sores
Canker sores are fairly common, and they usually go away on their own without treatment. Read this article for teens to find out more, including tips on what to do about the pain.
10Eating Out When You Have Diabetes
Eating out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and eat certain foods in moderation.



Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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